My Blog

Shame is one of those quiet, heavy emotions that many of us carry without even realising it. For neurodivergent people, it can settle in early, shaped by years of feeling different, misunderstood, or like we’re somehow getting life “wrong”. Shame is something that...

As I sit down to write this, I’ll be honest - it’s taken me a long time to get here. I’ve wrestled with the idea of writing this blog for days, perhaps even weeks. I know the benefits: someone might read it and connect with my experience, it could help someone feel...

There’s a particular kind of ache that comes from feeling left out—like being the fourth member of a three-person girl band. It’s a feeling many of us know all too well, especially if we're neurodivergent. Whether it’s in the workplace, romantic relationships, or...

As a counsellor, I often sit with clients who ask the quietly aching question: “Who am I, really?” For neurodivergent individuals—especially those who also face systemic marginalisation due to race, culture, gender, or sexuality—this question is far more than...

Grief is a deeply personal and complex experience, one that reflects the love and value we place on the people, relationships, and aspects of life we cherish. As a counsellor, I often remind my clients that grieving isn’t just about losing a loved one; we grieve lost...

Receiving a neurodivergent diagnosis can feel validating, it can help you to feel connected with a community of people with relatable experiences. It can help you to access support and accommodations within your personal life and professional life. But it can also...