My Blog
Grief
Grief is a deeply personal and complex experience, one that reflects the love and value we place on the people, relationships, and aspects of life we cherish. As a counsellor, I often remind my clients that grieving isn’t just about losing a loved one; we grieve lost...
Finding meaning after diagnosis
Receiving a neurodivergent diagnosis can feel validating, it can help you to feel connected with a community of people with relatable experiences. It can help you to access support and accommodations within your personal life and professional life. But it can also...
What is Autistic Burnout?
Have you ever felt exhausted on every level of your being? An intense exhaustion that is physical, mental and emotional? This may be burnout. Where autistic burnout differs from burnout is the causes and the steps that need to be taken to recover. Burnout- Is often...