My Approach
Therapy That Meets You Where You Are
At Heart and Mind Therapies, I believe that you are the expert in your own life. My role is to support and guide you as we explore your experiences, untangle the challenges you’re facing, and rediscover your strengths. My approach is grounded in collaboration, flexibility, and authenticity.
Tailored for Neurodivergent Individuals
Traditional therapy often doesn’t take into account the unique experiences of neurodivergent people. I know how frustrating and invalidating that can feel. That’s why I’ve built my practice to be different. As someone who understands both professionally and personally, I provide a space where you’ll feel genuinely understood and supported.
I draw from several therapeutic approaches, including psychodynamic, humanistic, creative, and adapted CBT. But what truly guides our work together is you. I’ll adapt to your needs, whether that means using storytelling, imagery, or exploring emotions and relationships in a way that resonates with you.
The Heart of My Practice
The relationship we build in therapy is at the centre of what I do. It’s through this relationship that we’ll explore patterns, reframe internalised beliefs, and work towards a more connected, empowered version of yourself.
This isn’t therapy that’s “done to you”—it’s a collaborative process where you have a voice every step of the way. My goal is to create a space where you can truly be yourself, free from judgement or expectations.
How Do I Get Started?
Free 15 Minute Chat
Book Appointment
1st Session!
Contact Me
Ask a question or book an appointment below. For emergencies call 999 or visit your nearest hospital