Resources
Mental Health Emergency
If you or someone else is in danger, call 999 or go to A&E now
If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111 Mental Health option for the First response service
If you need support that is not urgent
call Samaritans on 116 123 (UK-wide)
text SHOUT to 85258 (UK-wide)
Mind charity ways to help yourself cope during a crisis.
Financial and Practical Support
Additional Support
Downloadable resources
Contact Me
Ask a question or book an appointment below. For emergencies call 999 or visit your nearest hospital