Heart and Mind Therapies
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Friendship, Rupture and Repair: Learning to Show Up Authentically

by Isabella Prior | Jul 1, 2026 | Uncategorized

Relationships are a topic that comes up frequently in my work with clients, and one area that many people find particularly challenging is friendship. For many neurodivergent people, friendships don’t always feel straightforward. They can be confusing,...

Change and Uncertainty: Navigating the unknown when your brain wants certainty

by Isabella Prior | Jun 12, 2026 | Uncategorized

Change rarely arrives on its own. It usually brings uncertainty along with it. For many neurodivergent people, that uncertainty can feel particularly intense. It can show up as anxiety, restlessness, overwhelm, or a sudden sense that things are “too much” to process....
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