Heart and Mind Therapies
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Change and Uncertainty: Navigating the unknown when your brain wants certainty

by Isabella Prior | Jun 12, 2026 | Uncategorized

Change rarely arrives on its own. It usually brings uncertainty along with it. For many neurodivergent people, that uncertainty can feel particularly intense. It can show up as anxiety, restlessness, overwhelm, or a sudden sense that things are “too much” to process....

Never Good Enough: Letting Go of the ‘Shoulds’ That Hold You Back

by Isabella Prior | Apr 2, 2026 | Uncategorized

“Never good enough” is something I hear often in my work with clients. It can show up as a constant pressure to please, to prove your worth, or to get everything “just right” in order to feel acceptable. There’s often a quiet but persistent fear underneath it all, a...

Spring Has Sprung: When Is It Time for a New Beginning?

by Isabella Prior | Mar 9, 2026 | Uncategorized

Spring has arrived, and with it often comes a sense of possibility. The days are longer, the sun appears more often, and many of us notice a shift in our energy and mood. For me, this time of year can feel like coming out of hibernation. Suddenly I feel more...
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