Heart and Mind Therapies
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Friendship, Rupture and Repair: Learning to Show Up Authentically

by Isabella Prior | Jul 1, 2026 | Uncategorized

Relationships are a topic that comes up frequently in my work with clients, and one area that many people find particularly challenging is friendship. For many neurodivergent people, friendships don’t always feel straightforward. They can be confusing,...

Never Good Enough: Letting Go of the ‘Shoulds’ That Hold You Back

by Isabella Prior | Apr 2, 2026 | Uncategorized

“Never good enough” is something I hear often in my work with clients. It can show up as a constant pressure to please, to prove your worth, or to get everything “just right” in order to feel acceptable. There’s often a quiet but persistent fear underneath it all, a...
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