by Isabella Prior | Sep 4, 2026 | Uncategorized
Sometimes letting go doesn’t mean forgiving, forgetting, or pretending that what happened didn’t matter. “How do I let go of the hurt?” It’s such a difficult question. And if I’m honest, I don’t know that I’ve always known how to do it either. I’ve carried...
by Isabella Prior | Aug 10, 2026 | Uncategorized
Confrontation is something that comes up quite often in my work with clients. For many of us, speaking up for ourselves can feel incredibly difficult. It might be something as simple as telling someone that something they have said has upset us, asking for our needs...
by Isabella Prior | Jul 1, 2026 | Uncategorized
Relationships are a topic that comes up frequently in my work with clients, and one area that many people find particularly challenging is friendship. For many neurodivergent people, friendships don’t always feel straightforward. They can be confusing,...
by Isabella Prior | Jun 12, 2026 | Uncategorized
Change rarely arrives on its own. It usually brings uncertainty along with it. For many neurodivergent people, that uncertainty can feel particularly intense. It can show up as anxiety, restlessness, overwhelm, or a sudden sense that things are “too much” to process....
by Isabella Prior | Apr 2, 2026 | Uncategorized
“Never good enough” is something I hear often in my work with clients. It can show up as a constant pressure to please, to prove your worth, or to get everything “just right” in order to feel acceptable. There’s often a quiet but persistent fear underneath it all, a...
