Understanding and Healing Neurodivergent Shame

Shame is one of those quiet, heavy emotions that many of us carry without even realising it. For neurodivergent people, it can settle in early, shaped by years of feeling different, misunderstood, or like we’re somehow getting life “wrong”. Shame is something that...

Finding Motivation When It Feels Out of Reach

As I sit down to write this, I’ll be honest – it’s taken me a long time to get here. I’ve wrestled with the idea of writing this blog for days, perhaps even weeks. I know the benefits: someone might read it and connect with my experience, it could help someone...