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Mental Health Emergency

If you or someone else is in danger, call 999 or go to A&E now

If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111 Mental Health option for the First response service

If you need support that is not urgent


call Samaritans on 116 123 (UK-wide)

text SHOUT to 85258 (UK-wide)

Mind charity ways to help yourself cope during a crisis.